Obsessive Compulsive Disorder is an anxiety disorder which includes unwanted thoughts and repetitive behavior like hand washing, counting, cleaning or checking. These rituals provide temporary relief and if they are not performed, anxiety is increased. If you have OCD, you have repeated upsetting thoughts known as obsessions. You perform the same thing repeatedly - this is compulsive behavior. Examples are a fear of being hurt. It tends to run in families.

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Music Therapy is just one of a number of alternative therapies that can be used alongside the more traditional routes to treat Obsessive Compulsive Disorder (OCD).In cognitive behavioural therapy (CBT), a therapist will help you to deal with situations that can cause the anxiety that leads to the obsessions and compulsive behaviour. The right music has often been used to relax people and it is possible that, by playing music, anxiety levels can be reduced. Through CBT someone with OCD could be taught to recognise the situations when anxiety levels may rise and to use pre-chosen pieces of music to reduce them.Music therapy and Obsessive Compulsive Disorder - Learning to play Learning to play an instrument is also a positive way to reduce the opportunities for obsessive thoughts. Replacing negative compulsive behaviours with a positive one – learning to play an instrument would have two benefits. The main benefit would be to reduce and eventually eliminate your compulsive behaviour, the second is to be able to play either a new instrument or play it better.If music is not your ‘thing’ however, there are other alternative therapies available. There's no scientific evidence that these can offer an effective remedy to OCD, but they can help where all other options have failed.

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Herbal Remedies for OCD:Research into the benefits of certain herbs as an alternative to other chemical forms of medication is still taking place. It has long been identified that certain herbs are beneficial in treating various ailments. For example, St. John’s Wort has undergone extensive investigation as an effective remedy to mild to moderate depression, without the side effects of medication. Other herbs such as Valerian, Gingko Biloba, Passionflower, Chamomile, Lemon Balm (also known as Melissa) and Reishi can also have beneficial effects on mental health. However, it's as well to find out as much as possible from other reliable sources on the best way to use the herbs appropriately.